![]() Winner – iStat Menus (Both provide a decent set of tools and complex graphs for monitoring and managing apps and processes.
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![]() Several studies suggest that sleep deprivation is linked to impaired clinical performance, though others show that young doctors can rise to the occasion and solve clinical problems. Medical interns and residents work long hours they have reduced time to sleep, and what sleep they get is often interrupted by medical calls. Whatever the cause, sleep deprivation has predictable consequences, including daytime somnolence, depression and irritability, impaired concentration and judgment, and diminished performance both on the job and off. Shift work is one example of a situation in which people who are capable of sleeping well are unable to get the sleep they need. Insomnia deprives men of restorative sleep, but there are many other causes of sleep deprivation. Sleep requirements change during the course of a lifetime most children need more sleep, most older adults, less. Still, most middle-aged people function best on seven to nine hours of sleep, while others need up to 11 hours. There is no "normal" amount of sleep what matters is how well, not how long you sleep. The two states continue to alternate, with four to six 90- to 110-minute cycles occurring during the course of a typical night's sleep. The sympathetic nervous system is active, stimulating production of adrenaline, the "stress hormone." Most men develop penile erections during REM sleep.Īfter about 30 to 45 minutes, sleep shifts back from REM to the non-REM pattern. Although the body is entirely relaxed, the heart rate and blood pressure fluctuate from low to high the heart pumps less blood to the body but more to the brain. But the brain is turned on dreaming occurs only during REM sleep. Breathing is very slow and may even pause briefly. In contrast, the limb muscles are completely limp and immobile. Although the eyes remain closed, they move rapidly in all directions. The muscles are relaxed, but body movements do occur.Īfter about 45 to 60 minutes, sleep shifts into its REM phase. The circulation slows, too, as the heart rate and blood pressure fall. During non-REM sleep, the mind slows down. They enter non-REM sleep first, moving gradually from light sleep (Stage 1) to deep sleep (Stage 4). Good sleepers fall asleep quickly, usually in less than 15 minutes. ![]() Sleep is divided into two major phases, rapid eye movement (REM) sleep and non-rapid eye movement (non-REM) sleep. ![]() But although it's restful, sleep is actually quite complex and busy in its own right. Sleep is essential for health, providing rest and restoration for mind and body. Fortunately, lifestyle changes and behavioral treatment can help many sufferers, and medication is available for those who need it. A lucky few get relief from counting sheep, watching late-night movies, or sipping warm milk (or something stronger) - but most people with insomnia need more assistance. But for many men, it's a nightly struggle. This site was originally launched on August 1, 2021, and is maintained by the Harvard Medical School Division of Sleep Medicine.For a complete list of the personnel involved in the creation of this site, please visit the Credits page.Nearly everyone has spent at least one night lying in bed wishing for sleep. The site's content has been reviewed by members of the DSM faculty. Additionally, there are interviews with experts who provide additional background information on some of the science underlying why we have cycles of sleep and wakefulness, and how to diagnose and treat insomnia. All of the material on this site has been prepared under the direction of the editor-in-chief of the DSM's Sleep and Health Education Program, Dr. Their comments reflect their individual experiences and should not be considered medical advice. On this website, you’ll find information on the symptoms of insomia, the theories about why insomnia occurs, tips for improving sleep, and ways insomnia is diagnosed and treated. Video profiles of patients highlight the impact insomnia has had on their lives and the benefits of diagnosis and treatment. Although it is intended for a lay audience, nonspecialist medical professionals may find it useful. This module provides information on insomnia for people with insomnia, their family, friends, colleagues, and teachers. ![]() The DSM is doing this in the hopes that clear, accurate information will help individuals improve their sleep, a vital component of human health. The project seeks to translate medical and scientific research on sleep in accessible and useful ways for a general audience. Insomnia is the fifth in a series of websites produced by the Harvard Medical School Division of Sleep Medicine (DSM). ![]() Fun FreebiesĬreating an interactive flipbook is also a good way to give your readers fun freebies. They can listen to an excerpt, read a chapter, and see the beautiful formatting all without leaving the page. Since you can embed images, links, and even audio files into a flipbook, you can very clearly present the reader with the option to purchase whichever version of your book they want. Say you have a paperback, an ebook, and an audiobook version of your book. Using a flipbook is a good way to give potential readers options. And since you can add interactive elements, you can let a bit of your personality shine through. You can share them on social media as part of your marketing efforts. And having a stunning flipbook people can interact with certainly helps. If you can help people identify with your work through your online presence, you can turn them into fans. Promote Your BrandĪs an author, your brand is important. You can do this whether you sell directly on your website or through a platform like Amazon. Then, at the end of the sample, you can have a link that directs them to buy the book in either digital or paperback format. The interactive element of flipping the pages is the digital equivalent of going to a bookstore and taking a book off the shelf to check it out. This can allow readers to “flip” through your book, reading a sample to see if they like it. Whether it be a new release or an existing book, you can use a flipbook conversion software to turn your print-ready PDF into an interactive PDF flipbook on your website. Whether you are a nonfiction author or a novel writer, you can use flipbooks to tease your content. But let's go over a few author-centric ways to use this technology to your advantage. You probably already have some ideas for how to use flipbooks on your author website. Since they allow for links, images, videos, and reader interaction, they make for great marketing and user experience. Luckily, you don't have to know how to code to do this, because the software mentioned below does it for you.Įssentially, flipbooks are an advancement of the PDF file format. This is done by converting a PDF into an HTML5 flipbook. From PDF to Flipbookįlipbooks start out as PDFs, which are then turned into the finished product by a flipbook maker. In fact, many digital magazine publishers use flipbooks on their websites with beautiful spreads and crystal-clear images. And, of course, you can have full-color spreads. ![]() You can even embed multimedia items on the pages, like gifs, audio players, and videos. Users can interact with the online flipbook by “flipping” the pages, similar to how they would with a regular book in the physical world. ![]() Flipbooks come with neat 3D animations that actually show the pages flipping. Also known as a flip book or a flip pdf, a flipbook is a digital interactive book that you can embed on websites or share on social media. ![]() The name “pawpaw” apparently is derived from the Spanish word papaya, which is the name of an unrelated fruit that nevertheless also has big leaves and big, juicy, green-skinned fruits. ![]() If you’re hankering for pawpaws and they’re out of season, try looking for their relatives in the produce sections of groceries, especially international groceries that sell Asian or Latin American fruits. ![]() All have a sweet banana/pineapple flavor, a creamy texture, and the same basic green-skinned, multiseeded fruit structure. If you love tropical fruits, you might be familiar with some other species that are in the same family: the cherimoya, custard apple, sweetsop, and soursop (or guanábana). There’s a Paw Paw village and a Paw Paw Creek in Sullivan County, in northern Missouri. There are many historical medicinal uses. Pawpaw extract is being studied as a possible cancer-fighting drug. The wood has no commercial use, but the inner bark was woven into a fiber cloth by Native Americans, and pioneers used it for stringing fish. It has even been used for flavoring beer! Some towns in the eastern United States have begun having annual pawpaw festivals. If you want fruit, plant two unrelated trees so they can cross-pollinate. New cultivated varieties are becoming available. Pawpaw is increasingly popular as a native landscaping and fruit tree and has become one of the top choices as an edible native tree. “Way down yonder in the pawpaw patch” is an old song you might be familiar with - but today, surprisingly few Missourians know a pawpaw tree when they see one. Louis students, the pawpaw was named Missouri's official state fruit tree. In 2019, after lobbying and testifying by a group of St. ![]() Citronella bark collars are also used in several stray and pet adoption organizations to help control excessive barking.įor the eight dogs that wore both types of collars (one shepherd mix did not complete the study), all owners found the citronella collar to be effective in reducing or stopping nuisance barking and most preferred the fragrance spray. The Cornell University study found that all dog owners found citronella collars to be effective at reducing or stopping nuisance barking, and many preferred them over the electric shock collars. Wag explains that lemongrass is the primary ingredient in citronella candles. The reason your dog hates the smell of citronella is that the smell is so close to citrus. How old does a dog have to be to wear a shock collar?Įight to 10 weeks Why do dogs hate citronella?Ĭitronella candles are used to keep bugs away from you, but they will have the same effect on your dog. What age can a puppy wear a shock collar? Dogs can become fearful or even aggressive because they are being hurt. ![]() ![]() While an electric fence may look invisible, its damaging effects are very visible, and generally increase harmful behavior over time. ICT-750.Īt what age can a dog be trained on an invisible fence?Įight weeks Do electric fences make dogs aggressive? Will a PetSafe collar work with Invisible Fence?Īll Pet Stop receiver collars are compatible with the transmitters from the following Invisible Fence models: ICT-700. If receiver collar still does not activate – remove a wire from the transmitter, try to change the levels. Make sure the tab within the battery housing unit is making good contact. Take battery out of the collar for several minutes and replace it with new battery. Once the Receiver Indicator Light has flashed 5 times, the Collar Receiver has been reset and will begin flashing as normal. You may need to hold both units 2-3 feet from each other before this occurs. COMPATIBLE W/ INVISIBLE FENCE - This Collar Will Work with Invisible Fence Brand Inground Fences Prior to the 800 Series, Including ICT-700, ICT-725, ICT-750, ICT-775, ICT-150, ICT-250, ICT-100, ICT-75, ICT-50, AT-950 Indoor Transmitter, CT-4000. Press and hold the Upper Button on the Remote Transmitter until the Receiver Indicator Light flashes 5 times. ![]() ![]() putting each in its predetermined position up to the top until flush with each bordering ceiling panel or tile. ![]() 148 - Antique Brass - Glue Up - Decorative Ceiling Tile. A La Maison Dakota Tin Decoraids Decorative Ceiling Tiles Ekena Fine Art Deco From Plain To Beautiful In Hours Fusion MBoss MirroFlex NuMetal Shanko Tritan BP. Above the steps in the kitchen, where walls were taken out and where headers were to open up the covered area, and it made in very nice and attractive above steps. Seller of Faux Tin Decorative PVC Ceiling Tile and Backsplash Roll. These new entries highlight some interesting and unique adventures that players can undergo if they feel like they've seen everything there is to see in the indie release. To better highlight some of the best mods for Terraria, the following list has been updated and now includes even more entries. Bug fixes for Console and Mobile can be found in Console history and. Added items are likely included in Console version and Mobile version as well. The patch notes listed below pertain to the Desktop version. No matter how deep players want to go, there are mods that should appeal to just about everyone. Desktop / Console / Mobile -Only Content: This information applies only to the Desktop, Console, and Mobile versions of Terraria. ![]() There are tons of fantastic mods for Terraria, with some of them changing quality of life issues and others morphing the entire game into something different. It is a famous cool sandbox in which each of the worlds is unique from floating islands in the sky to deep underground worlds. The 1.3.4.4 patch was a bug and crash fix update. Updated July 5th, 2022 by Russ Boswell: Although Terraria is no longer receiving large-scale updates from the developer, players are still active in the modding community. However, some enhance the experience so much that they are easily among the best Terraria mods. It added a large number of features, made several game changes, and fixed a massive amount of bugs. Worlds generated prior to 1.3.4 will never. In 1.3.4, an experimental feature setting was added to allow players to see, copy, and input the world seed. Worlds generated in 1.3.4 or later will always have a world seed. Because of the sheer volume of content in Terraria already, players may feel satisfied to enjoy what is there. The 1.2.3 patch was the first Terraria update of 2014. The World Seed feature enables the display of the random seed used to generate a Terraria world, and allows the player to input a custom seed manually when creating a new world. If you arnt use Windows or version 1.3.5.3 also add this. Good if you add some information about the exciting stuff and at least the size of the map (crimson or corruption also sometimes important). The 2D action-adventure game puts players in a procedurally generated world where they will need to explore, mine, craft, and fight in order to survive. Hi, in short: Feel free to share your exciting seeds. RELATED: Terraria: The Best Cosmetic Items In The Game One of the more fun games to play with mods installed is Terraria. This is especially true for sandbox games that already allow players to use the game in any way they want. The modding community is always coming up with brilliant ways to change the way a game is normally played. ![]() It doesn’t matter if you are looking for something new and exciting or a classic look. We employ highly rated stylists who continue to discover new techniques so we’re always capable of delivering the best service to our customers possible to achieve this. Our salon is committed to using cutting edge techniques and state-of-the-art equipment so that you can always expect exceptional that’s additionally reflective of your style. Our passion when it comes to hairstyling and beauty services is unmatched. Carl’sReplacement Windows are available in a variety of colors, finishes, and styles.Gatsby Salon supplies the services you’re looking for if you are looking for a make up artist in Highland Park NJ. Our experienced project consultants can assess your home’s current situation and recommend the right solution. Carl’s window experts have a solution that will fit your style and budget. If your windows are old, drafty, have broken seals, or simply do not operate properly, it could be time for a window replacement. Let our experts show you what’s possible on your home! Highland Park, NJ Window Replacement Contractor ![]() Simply adding shutters or new columns can often transform a project. ![]() Wood Siding, like cedar clapboard or cedar shake, can be painted or stained, and offers the most opportunity for custom design and installation.Ĭarl’s also has a variety of Siding accents and trims. 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New Skill Games: as matches are loading experience six of our six new skill games.īundesliga Broadcast Presentation: (available on Xbox One, PlayStation 4 and PC only) experience authentic broadcast graphics when Borussia Dortmund visits Borussia Mönchengladbach at BORUSSIA-PARK. Faça o download do FIFA 12 com o programa Jdownloader. Build your own team from the real world players and complete tournaments to level up. The season mode permits the players to play through an online league system. There are approximately 46 international teams. Search Torrents Browse Torrents Recent Torrents Top 100. Fifa 13 Key Features: This authentic football game is featured with 30 worlds best leagues. The Pirate Bay is the galaxys most resilient BitTorrent site. Check out the FIFA Trainer, a new contextual training system, to pick up some new tips while playing Kick Off or FUT Draft. ThePirateBay - Download music, movies, games, software and much more. Make careful decisions as you build a squad, then take them onto the pitch in an offline match.įIFA Trainer: everyone can Compete at a Higher Level in FIFA 16. When starting the FIFA 16 Demo for the first time on PC, Xbox One, or PS4, you will begin at El Clasico, Real Madrid CF at home to FC Barcelona.įIFA Ultimate Team Draft: experience a brand new way to play – FUT Draft. Kick-Off: jump onto the pitch and play a match. FIFA 16 innovates across the entire pitch, delivering a lifelike and authentic football experience. Vampire Resurrection (Darkstalkers Resurrection) Resonance Of Fate. Construa a sua equipa de sonho em FIFA Ultimate Team, ou competir como um dos 12. ![]() Faa cada partida memorvel, com maior controle no meio-campo, melhoradas movimentos defensivos, mais estrelas, e uma nova maneira de jogar. Descrio: Criar mais momentos de magia do que nunca com a FIFA 16. Udp://tracker1.bt.kr:80/announceīuild your dream team in FIFA Ultimate Team, or compete as one of 12 Women’s National Teams for the first time ever in the FIFA franchise, including Germany, USA, France, Sweden, England, Brazil, and more. FIFA 16 Deluxe Edition (PC) + Narrao PT-BR. ![]() Look for a petrol cap just next to the door on the driver's side and syphon out the gas. When they're dead, hop back into the water with the gas can and head towards the truck furthest away from you. If one sprints towards you, unleash your bullets and take it down. As soon as you see a stalker pop its head around a corner, shoot it. Return to the platform with the generator and wedge yourself into a corner. Our tactic instead should be to create as much space as possible between ourselves and the stalkers and take them down with headshots. Remember, we aren't Joel, so we don't have the power to knock these guys around in hand-to-hand combat. To be specific, four of these harrowing foes are lurking in the loading bay. It offers a little extra context as to why there's a skeleton decked out in military gear hanging out in an abandoned nail salon. You'll also find the Salon Note in front of him. Head towards the salon, take a left and you'll find a dead soldier on the ground next to a medkit. When you reach the back of the store, you'll see a nail salon. There are some useful crafting items tucked away around here, so grab them as you go. Inside, you'll have to duck beneath the debris ahead, moving through the shop until you reach the other side. When you regain control, hop through the window ahead and head through the camera shop to your right. We'll now decide the best option is to raid an evac helicopter that's crashed into the shopping mall. ![]() Use the key to open the back door and you'll cue a cutscene. Once it's dead, head back to the pharmacy. Wait for it to give you room to sneak out and then stab it. Head back towards the shutter leading out of American Princess and a clicker will appear, crossing in front of where you're crouching. This note contains the code to a lock we'll need to open in a second. Behind it, you'll find the Combination Note. When inside the pharmacy, head towards the counter in the centre of the store. Left Behind Artifact 01: Combination Note Duck beneath the shutter and head inside. Take a right when you reach the statue and Ellie will automatically note the presence of a pharmacy on her left. Head up the escalator to your right and continue forward until you see a statue of a man with a bow and arrow. I know your first instinct is going to be "big location! I must look around for supplies and collectibles!" but don't worry this location is completely bare. When you regain control, push forwards into the centre of the mall. When the cutscene comes to a close, we'll find ourselves in the current timeline.Įllie will head out of a shutter into a shopping mall, desperate to find resources to save a dying Joel. We'll refer to them as current and past timelines throughout this guide. As Rolling Acres got smaller, the nearby Montrose area got larger, and now has many of its former anchors.Left Behind will begin with a cutscene, setting up both the timelines this expansion will take place in. The city of Akron no longer views the area as viable for retail. Toys R’ Us closed as part of a larger consolidation plan by its new owners. The Target closed in February 2006, with a new store being opened in the western suburb of Wadsworth, Ohio. Several of the buildings have been condemned, while other are taking transient uses such as fronts for flea markets, and mattress liquidators. Marc's (former Children's Palace) – Closed 2004.Ames (formerly Hills & Gold Circle) - closed 2002.Handy Andy Home Improvement Center (formerly Forest City) – closed 1996.It had a number of large big box retailers including: The shopping district is located in the City of Akron proper, and encompasses most of the area. Today, Rolling Acres stands as a skeleton of what it once was, mirroring many other parts of the Midwest that have suffered from stagnant economic conditions, saturated markets, and unprofitable foot traffic. At its peak it was the most visited mall in Northeast Ohio. Pulling from a diverse population of blue collar workers in Barberton, Ohio and Kenmore, and inner city neighborhoods such as West Akron and Lane-Wooster, the Rolling Acres shopping district blossomed. Erickson that the addition of a third mall in the Akron area would harm downtown department stores, the Rolling Acres area was born with Rolling Acres Mall serving as its anchor. ![]() Despite warnings by civic leaders and former Mayor Edward O. Planning for the area began in 1960s with Forest City Enterprises, a Cleveland real estate company and the powerful Buchholzer family, whose previous endeavors involved financing much of the Chapel Hill Mall area. Rolling Acres is a former shopping district in Akron, Ohio, surrounding the now-demolished Rolling Acres Mall. Romig Road, the main strip of the Rolling Acres Mall vicinity |
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